AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), T-Squared, The Mentor FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: repeat twice: 2 minutes mosey, 10 minutes of walking, then 20 each of merkins, big boi sit-ups, and squats. Then final 3-min walk to the Mary MARY: LBCs, Alphabet spelling “1st Wednesday Workout!”, WWIContinue reading “Burlington 5am!”
Tag Archives: T-Squared
Burlington Q School- old faves
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Patrick Chow (Black Hole), Aryaman Kulkarni (MasterChef), Shan Chakraborty (Voicemail), The MENTOR, T Squared, Philly Kicks FNGs: 1 Philly Kicks COUNT: 7 WARMUP: 5 Motivators, DC Stretches THE THANG: THANG 1: Escalator 10-20-30-40 10 Burpees 20 Mountain climbers 30 merkins 40 Squats Thang 2: 4 Corners 10s, 20s,Continue reading “Burlington Q School- old faves”
George Washington Biography Beatdown
AO: backblasts Q: Steven Squibb (Splinter) PAX: Dick Clark, Daggerboard, T-Squared FNGs: None COUNT: 4 WARMUP: Mosey, Butt kickers, Mosey, High knees, Mosey, Side shuffle, Mosey, Karaokes, Calf raises x10, Leg swings x5, Open gate close gate x5, Neck circles x5, Little baby arm circles x10 THE THANG: 1732 GW Born- flying squirrels (meant toContinue reading “George Washington Biography Beatdown”
Burlington x 10!
AO: backblasts Q: Dick Clark PAX: Dustin Crosby (Kolisi), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), FlyPop, T-Squared, Splinter FNGs: None COUNT: 7 WARMUP: quick DC stretch THE THANG: Or this one: 5 Rounds: 10 exercises x 10 reps each – Imperial Walkers – Squats – SSH – Apollo Ohno – American Hammers – FluttersContinue reading “Burlington x 10!”