AO: backblasts Q: Steven Squibb (Splinter) PAX: Dick Clark, Daggerboard, T-Squared FNGs: None COUNT: 4 WARMUP: Mosey, Butt kickers, Mosey, High knees, Mosey, Side shuffle, Mosey, Karaokes, Calf raises x10, Leg swings x5, Open gate close gate x5, Neck circles x5, Little baby arm circles x10 THE THANG: 1732 GW Born- flying squirrels (meant toContinue reading “George Washington Biography Beatdown”
Tag Archives: T-Squared
Burlington x 10!
AO: backblasts Q: Dick Clark PAX: Dustin Crosby (Kolisi), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), FlyPop, T-Squared, Splinter FNGs: None COUNT: 7 WARMUP: quick DC stretch THE THANG: Or this one: 5 Rounds: 10 exercises x 10 reps each – Imperial Walkers – Squats – SSH – Apollo Ohno – American Hammers – FluttersContinue reading “Burlington x 10!”