AO: otb_off_the_books Q: Patrick Chow (Black Hole) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, TheMentor FNGs: None COUNT: 3 Conditions: 55 deg & :cloud: WARMUP: 10 reps IC: ArmCircle, CircleArm, abeVigoda, ImperialWalker, motivator from 7 THE THANG: National Dandelion Day! Mosey / walk btw pain stations (exercises spell out :blossom:, 20 reps IC) D – dancing crabContinue reading “DANDELION-WO-atTheAnchor-2025-04-05”
Tag Archives: #theMentor
Super Bowl Workout
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Steven Squibb (Splinter), Pharmer, Herve Francois (Stingray), #TheMentor, Ground Up FNGs: 1 Ground Up COUNT: 6 1. WARMUP: Pregame Warm-up (5 min) :stadium: Get ready for kickoff! • Motivators x5 (Kickoff Returns) • High Knees (Running Drills) – x30 • Imperial Walkers (March to Victory) – x20 •Continue reading “Super Bowl Workout”
VQ of the Mentor
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Pharmer, Steven Squibb, #Flypop, #theMentor, #DaggerBoard FNGs: None COUNT: 7 WARMUP: Imperial Walkers, Moraccan Night Clubs, Windmills, DC stretches THE THANG: Thang 1: Upper Body 5: Merkins, Dips, Carolina, Shoulder taps Run Lower Body 5: Squats, Toe Raises, Mountain Climbers, Lunges Run Core: LBCs, Big Boys,Continue reading “VQ of the Mentor”