AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Sachin Kulkarni (Scoop), Skynet, Pharaoh, Manish Bhansali (F3 – Aviator), Sherlock, Dark Matter FNGs: None COUNT: 8 WOD assembled by Patrick Chow (Black Hole) in honor of National Lazy Day! WARMUP: – SSH – arm circle / circle arm – weed picker – DCContinue reading “LAZY day, all day”
Tag Archives: Uday Jain (WallE)
Q School on the FLY
AO: backblasts Q: Marc Rubenstein (ScarU) , Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth) PAX: Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dark Matter FNGs: None COUNT: 6 WARMUP: Cardinal Cherry Pickers, Windmills, Squats, Arm Circles, Circle Arms THE THANG: (Potential mini workoutsContinue reading “Q School on the FLY”
All around the yard at Big House
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Sherlock, Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Full-scale DC stretch THE THANG: 1) 10 Burpee motivators: Do motivators , using the parts of the 4 burpee movements: e.g. 10 squats, 10 groiners, 10 merkins,Continue reading “All around the yard at Big House”
Prime Day for the Pax
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Noodle, Dick Clark, Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater FNGs: None COUNT: 6 WARMUP: – Motivators x 8 – Weed pickers x 11 – Chinooks x13 – Neck roll – Imperial Walker x 11 THE THANG: It’s PRIME DAY. To get the good deals, theContinue reading “Prime Day for the Pax”
E-Quad express, via the Danger Zone :bus:
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: beater, Uday Jain (WallE), Patrick Chow (Black Hole), Milky Way, George Krailo KiloWaTT, Skynet, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator) FNGs: None COUNT: 9 Hop on board the E-Quad express :bus:, which travels from Palmer Square to the Engineering Quad via the “Danger Zone”,Continue reading “E-Quad express, via the Danger Zone :bus:”
Murder Bunny Mayhem
AO: backblasts Q: beater PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), Chris FNGs: 1 Chris COUNT: 4 WARMUP: SSH, etc THE THANG: Line up in street along parking meters with coupons Rd1: – Murder Bunny 20 yards. Every 5 MBs, do one blockee – Run 1 loop around Triumph – 20 thrusters Rd2: –Continue reading “Murder Bunny Mayhem”
BH’s New Baby Workout (Redux)
AO: backblasts Q: Dick Clark PAX: beater, Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: Patrick Chow (Black Hole)’s super-creative workout for Srubby’s new baby: Repeat 10 X: 10 flying squirrel 20 Hand-release Merkin 30 SSH Do a short mosey after every two rounds. BUT, every FIVEContinue reading “BH’s New Baby Workout (Redux)”
Squared off… Again
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, beater, Manish Bhansali (F3 – Aviator), Noodle, Pharaoh, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Coupon shuffle to the university lawn, then SSH, IW, DC stretches. THE THANG: 1) four corners of weird Burpee’s. Mosey around a square, do 10 reps of each exercise ofContinue reading “Squared off… Again”
Tuesday run from the stadium
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Noodle, Uday Jain (WallE), Hollywood FNGs: None COUNT: 6 WARMUP: quick DC stretch THE THANG: 40 minutes of running down Washington Road, through the university, and back to the stadium. Hollywood had to leave a little early, but it was great to have him!Continue reading “Tuesday run from the stadium”
Cornered: A Workout
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Uday Jain (WallE), Dustin Crosby (Kolisi), switchblade FNGs: None COUNT: 6 WARMUP: DiCCS Mission Core Principles Credo Knee Circles Neck Rolls Arm Circles Circle Arms Arm Pretzel Windy Scarecrow (20x) X Factor (20x) Mountain Climber (20x) LBCs (20x) Mosey toContinue reading “Cornered: A Workout”