AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Bogey, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Uday Jain (WallE), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 12 WARMUP: Mosey Parking LotContinue reading “From LEAP to LAUNCH – The One of A Kind (The OAK)”
Tag Archives: Uday Jain (WallE)
The Big House 13
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dick Clark, beater, Skynet, Noodle, Curtis Hoberman (Dos Equis) FNGs: None COUNT: 7 WARMUP: – SSH – Arm Circle / Circle Arm – Windmill – DC Stretches (overhead, out front, touch ground, thunder stretch) – Mosey to parking garage. – On the way, sideContinue reading “The Big House 13”
HOWE Commons field trip at TheSwamp
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 5 Conditions: 24 degrees WARMUP: Motivators from 10 THE THANG: 4 routines to Howe Commons and back H – Humpers – Rt 66 to Howe Commons O – Overhead press (10Continue reading “HOWE Commons field trip at TheSwamp”
(Block) Party of Five
AO: backblasts Q: beater PAX: Uday Jain (WallE), Dick Clark, Noodle, Skynet FNGs: None COUNT: 5 WARMUP: DC warmup by DC THE THANG: Grab blocks and head to Nassau Inn front steps 5 rds as follows, with 20 of the named reps, 10 blockees, and 20 more named reps: Rd1: KB swings Rd2: alternating unevenContinue reading “(Block) Party of Five”
Year of the Dragon at TheBigHouse
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: beater, Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dick Clark, Harjot Pannu (Cruiser), Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE), Jae Lee (Skynet), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 12 Conditions: 34 deg WARMUP: – Motivators from 10 Rt66Continue reading “Year of the Dragon at TheBigHouse”
Gganbu for life
AO: backblasts Q: beater PAX: Curtis Hoberman (Dos Equis), Dick Clark, Uday Jain (WallE), Ryan K. (Scrubbing Bubbles) FNGs: None COUNT: 5 WARMUP: SSH, Abe Vigodas, arm circles, copperhead squats. Quick mosey THE THANG: Partner up for a Squid Game-style screw your partner Dora challenge (P1 runs, P2 does reps, until cumulative reps reached): RegularContinue reading “Gganbu for life”
Gganbu for life
AO: backblasts Q: beater PAX: Curtis Hoberman (Dos Equis), Dick Clark, Uday Jain (WallE), Ryan K. (Scrubbing Bubbles) FNGs: None COUNT: 5 WARMUP: SSH, Abe Vigodas, arm circles, copperhead squats. Quick mosey THE THANG: Partner up for a Squid Game-style screw your partner Dora challenge (P1 runs, P2 does reps, until cumulative reps reached): RegularContinue reading “Gganbu for life”
Workin’ the (sand)bag
AO: backblasts Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater, JM ROONEY (GROVER), Dustin Crosby (Kolisi), Patrick Chow (Black Hole), David Sherry (Bucky), switchblade FNGs: None COUNT: 9 WARMUP: SSH Arm circle / circle arms Weed pickers DC stretches Mosey ~500 m THE THANG: Round 1 Tabata-style workout withContinue reading “Workin’ the (sand)bag”
inTENtionally inTENse – The Boss Edition (S1E2)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Uday Jain (WallE) FNGs: None COUNT: 4 “The Boss” is not the Prison Warden or “The Boss” among all the prisoners. “The Boss” refers to B. Springsteen. He has the song “Dancing in the Dark” Chorus: You can’tContinue reading “inTENtionally inTENse – The Boss Edition (S1E2)”
Burpee-mania at the Swamp
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Uday Jain (WallE), JM ROONEY (GROVER) FNGs: None COUNT: 3 WARMUP: IWSWS (e.g. 2 squats), abeVigodas, ArmCircles, CircleArms THANG 1: Rt66 to Pennington School track with Burpees THANG 2: Deconstructed Burpees 4 stations on track, various movements between stations (eg sideShuffle, Skipping, buttKickers) – plankJumps (in plankContinue reading “Burpee-mania at the Swamp”