AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Bogey, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Uday Jain (WallE), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 12 WARMUP: Mosey Parking LotContinue reading “From LEAP to LAUNCH – The One of A Kind (The OAK)”
Tag Archives: Vijay Aluwalia (Four Seasons)
The Next Exercise is, “Whatever”! Rotating Station WO
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Cardinal Cherry Pickers, Partner Quad stretch, Calf Stretch, D in the D, Motivators x 8 THE THANG: Rotation Station Thang 1 StationContinue reading “The Next Exercise is, “Whatever”! Rotating Station WO”
Vingt-un
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Ritesh Mitra (Munchies), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 3 WARMUP: – M. Phelps with Kickback x10 – Don Quixote x10 – Trunk Twist x10 – Hillbilly x10 – Stretches x10 ea THE THANG: Simple 21 (BlackJack / Vingt-un) @ end to end parking lot. –Continue reading “Vingt-un”
Jackpot 7-7-7
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), W. Jason Griffith F3 Risky Business, Vijay Aluwalia (Four Seasons), Matt Hopkins (Brisket), Srikanth Bondada (BabeRuth), Manish Bhansali (F3 – Aviator), Sunny The Machine Sehgal, Morpheus FNGs: None COUNT: 9 WARMUP: 1 Lap lower parking lot M. Phelp with Kickback x10 Reacher x10 SunContinue reading “Jackpot 7-7-7”
inTENtionally inTENse™️ – STOP, LOOK, WORKOUT! (S1E4)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Ritesh Mitra (Munchies), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 3 WARMUP: Motivator – 5c Arm Circles Thumbs Up – 10ic Circle Arms Thumbs Down – 10ic Open Gate – 10ic Close Gate – 10ic Reacher – 10ic Stretches – 10c/ea THE THANG: We mosey at aContinue reading “inTENtionally inTENse™️ – STOP, LOOK, WORKOUT! (S1E4)”
Monday Morning Block Party 🎉🎉🎉
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Attila (Jeremy Stitts), Achilles Estavillo (SideOut/JabJab/Scorpion K, Vijay Aluwalia (Four Seasons), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 Warmup Lap around the lot to warm up DC Stretches Thang – Route 66 Murder Bunnies MurderContinue reading “Monday Morning Block Party 🎉🎉🎉”