AO: backblasts Q: Thunder PAX: Marc Rubenstein (ScarU), Dick Clark, W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Flatbush (Malik Cobb) FNGs: None COUNT: 9 Backblast on behalf of Thunder WARMUP: SSH 20x High Knees 20x Thunder Stretches Series THE THANG: Thang1: ColosseumContinue reading “Easter HangOver”
Tag Archives: W. Jason Griffith F3 Risky Business
Circuit and games
AO: ao-the-rising Q: RedCoat PAX: Brian Huang (Zelda), W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Matt Hopkins (Brisket), Picasso, Sunny The Machine Sehgal, Tom Yanagi (Whistleblower), Wayne Frost (Takedown), @Titanik, @Tightlines FNGs: 2 @Titanik, @Tightlines COUNT: 15 WARMUP: SideContinue reading “Circuit and games”
Cake Day
AO: backblasts Q: Brian Huang (Zelda) PAX: W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K, 0 FNGs: 1 0 COUNT: 3 WARMUP: circle arms, arm circles, pull left arm to right, pull right arm to left, touch toes and hold/to ground, lower back stretch, and DC Stretches, 5 motivators THE THANG: Calf RaisesContinue reading “Cake Day”
Pre-Pi(e) Day, Oak Flavored Beatdown
AO: ao-the-oak Q: Brian Huang (Zelda) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, killbill, 0 FNGs: 1 0 COUNT: 5 WARMUP: circle arms, pull left arm to right, pull right arm to left, arm circles, touch toes and hold/to ground, DC Stretches, & 5 motivators THE THANG:Continue reading “Pre-Pi(e) Day, Oak Flavored Beatdown”
5×5 Escalator Rmix
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 Warm-Up (5 min) • Mosey around lot • SSH x 20 • Windmills x 10 • High Knees x 20 • Merkins x 10 • DC Stretches The 5×5 Escalator RoutineContinue reading “5×5 Escalator Rmix”
Don’t Roll a Burpee Bomb!
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Erik Cabral (Styx), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 7 Daylight Savings Time brought out Milton Bradley. Played the Chutes & Ladder Exicon… WARMUP: Parking Lap Motivators 5 Jabber-Walker-Squats 10 OnContinue reading “Don’t Roll a Burpee Bomb!”
Date is 2/22 workout
AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown (Striper), Brian Huang (Zelda), Franchise, Hitchcock (Randy Sherman), Matt Hopkins (Brisket), RedCoat, Wayne Frost (Takedown), Ritesh Mitra (Munchies), Michael Fleischner (Knight Watchman), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 12 WARMUP: various THE THANG: today is 02/22. We didContinue reading “Date is 2/22 workout”
Spell bound
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Curtis Hoberman (Dos Equis), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 No scheduled Q. Volunteer needed. Volunteered for it last night. Just did a (re)vers(e)ion of last week’s BD at The Oak. WARMUP: Parking Laps (2 rounds) THEContinue reading “Spell bound”
🏈 Super Bowl Beatdown 🏆
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Marc Rubenstein (ScarU), Wayne Frost (Takedown), W. Jason Griffith F3 Risky Business, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 🏈 “The Super Bowl Beatdown” 🏆 🏋️♂️ 4 Quarters + Halftime Show 1. Pregame Warm-up (5 min) 🏟️ Get ready for kickoff! • Motivators x5 (Kickoff Returns) • HighContinue reading “🏈 Super Bowl Beatdown 🏆”
Multiples of 5
AO: ao-the-rising Q: Herve Francois (Stingray) PAX: Flatbush (Malik Cobb), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business, 0 FNGs: 1 0 COUNT: 5 WARMUP: Touch the sky stretch -10 sec Chest stretch – arms behind back Quad stretch – right leg – 10 sec Quad stretch – left leg –Continue reading “Multiples of 5”