AO: otb_off_the_books Q: Curtis Hoberman (Dos Equis) , W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Curtis Hoberman (Dos Equis), Smash (Liam Griffith), Delilah (F3 Hoboken) FNGs: None COUNT: 5 4:34 Jocko W – Walmart Tour (Freehold, NJ)… Burpees is like life…WhenContinue reading “Life Knocks You Down, You Get Right Back Up!”
Tag Archives: W. Jason Griffith F3 Risky Business
Brisket’s Smoke at the OAK
AO: ao-the-oak Q: Matt Hopkins (Brisket) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 WARMUP SSH Circle Arms Arm Circles Tippy Taps DC Stretches Mosey to Main Entrance CoP – Circle of Pain Burpees OYO x10 Lunges x10 Merkins x10 Flutters x10 Jump SquatsContinue reading “Brisket’s Smoke at the OAK”
inTENtionally inTENsense™️ – AC MARATHON (S1E10)
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: None COUNT: 4 YHC dedicating to the AC MARATHON happening this Sunday, 10/20/24…Exercises count starts with 10 then after the round do parking lap mosey then increase next round by 10… WARMUP: DCContinue reading “inTENtionally inTENsense™️ – AC MARATHON (S1E10)”
Air BnB!
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Edgar Moran (Grasshopper), None FNGs: 1 None COUNT: 3 Air BnB… Air Squat then use the Bench for certain exercises and Bricks (b) for the others. WARMUP: DC Stretches Motivator – 5c Shakira “Hips Don’t Lie” – 10c ea clock/counter clock-wiseContinue reading “Air BnB!”
Aim for Quality (AfQ)
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, killbill FNGs: None COUNT: 4 Quality not Quantity! WARMUP: Motivators (5c) PJ Chinnoks (10ic) Tippy Taps (10ic) Shakira (10ic) Open/Close Gates (10ic) Knee Pendulum (10ic) Calf Raises (10up) Neck Stretch (10c) Parking Lap Walk THE THANG: Thang1:Continue reading “Aim for Quality (AfQ)”
Senior Center B??ches Workout
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business FNGs: None COUNT: 2 Using the Senior Center Benches… WARMUP: Motivator 7c Abe Vigoda 10c Open Gate 10c Close Gate 10c DC stretches THE THANG: 3 rounds of 8 B??CH Exercises 29 counts each figure 8 parking lap after each round…Continue reading “Senior Center B??ches Workout”
MiltonBradley at The Rising
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Erik Cabral (Styx), Matt Hopkins (Brisket), Edgar Moran (Grasshopper), Wayne Frost (Takedown), Thunder FNGs: None COUNT: 9 Milton Bradley’s quote, “Don’t be afraid to give up the good to go for the great.” AContinue reading “MiltonBradley at The Rising”
Welcome to the “Oak”Ladder Hotel
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Achyut Patel, Flatbush (Malik Cobb), W. Jason Griffith F3 Risky Business, 0 FNGs: 1 0 COUNT: 5 OAKLADDER Workout = Reps + Running WARMUP: Floor 1: Supine stretches- hamstring, lumbar rotation, piriformis, Calf, Shoulder = 5 points THE THANG: Floor 2: Motivators= 10 pointsContinue reading “Welcome to the “Oak”Ladder Hotel”
Animal House + PPOTP
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Dick Clark, Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb), (SureShot), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Attila (Jeremy Stitts), Achilles Estavillo (SideOut/JabJab/Scorpion K, Thunder FNGs: None COUNT: 12 WARMUP SSH Circle Arms Arm Circles Tippy Taps toContinue reading “Animal House + PPOTP”
Don’t Brick 🧱 My Heart – Uphill Battle
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: (SureShot), Alex (Spine) Englert, Dick Clark, Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 11 Continuing the Independence Day Celebration… The American Revolutionary War hadContinue reading “Don’t Brick 🧱 My Heart – Uphill Battle”