AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser) FNGs: COUNT: 2 WARMUP: OYO Pre run B4 WO THE THANG: Cranbury Main St loop with Risky Business and Friends. Threshold Tempo run 3 x 6 minutes at 7.45 pace with 2 minutes Recovery 💪🤠 MARY:Continue reading “[Run with Risky] Run with Risky and friends in Cranbury!”
Tag Archives: W. Jason Griffith F3 Risky Business
Monday, the 12th! You know what that means!
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 4 12×12 for October 12, 2026 Arm Circles x 12 Circle Arms x 12 Cardinal Cherry pickers x 12 Windmills X 12 Mosey toContinue reading “Monday, the 12th! You know what that means!”
Rising Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades) FNGs: COUNT: 4 WARMUP: SSH, arm circles, circle arms, windmills, squats, DC stretches THE THANG: Route 66 with merkins and lunges. Followed by 3 rounds of step ups, Apollo oh nos,Continue reading “Rising Monday”
On the 28th Day We Merkin, Mosey, Maybe So, Maybe Not
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 4 28/26/ for September 28, 2026 Arm Circles x 14 Circle Arms x 14 Cardinal Cherry pickers x 14 The Thang: 14x14x13x13x9 – MerkinsContinue reading “On the 28th Day We Merkin, Mosey, Maybe So, Maybe Not”
False Fall Feeling
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Lokesh Ghanta (RHI), W. Jason Griffith (F3 Risky Business), Ramesh Adusumilli (Shades), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 4 WARMUP: – Parking Lap – Arms Circle Arms – DC stretches – West Coast Motivators – Shakira – Hips Don’t Lie – Parking Lap THEContinue reading “False Fall Feeling”
[Run with Risky] 58° (fifty-HATE) Wet and Rainy
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 2 Cruiser and I ran, if the the rain had held off, it would have been perfect weather. Cruiser decided he wanted to Sprint at times. All got stronger. The rest of youContinue reading “[Run with Risky] 58° (fifty-HATE) Wet and Rainy”
Rising Monday – The Platinum Club
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: W. Jason Griffith (F3 Risky Business), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 4 WARMUP: Arm circles (10 count, F, R); Imperial Walkers (10 count); Motivators (5 Countdown); DC stretches (Sky, Back, Shawshank. Touch ground, straighten legs. Munson.Continue reading “Rising Monday – The Platinum Club”
The OAK
AO: The Oak Q: Lokesh Ghanta (RHI) , PAX: Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Brian Huang (Zelda), Ramesh Adusumilli (Shades), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Matt Hopkins (Brisket) FNGs: COUNT: 9 WARMUP: 1 Side-straddle Hops 20 IC 2 Imperial Walkers 10 IC 3Continue reading “The OAK”
The Squirrel Burpee 100
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 6 Warmup Stretch across Stretch over Leg hold DC Stretches Mountie Climbers x10 Windmills x10 PlankJacks x10 Mosey to Upper LotContinue reading “The Squirrel Burpee 100”
The 9/11 Stairs Climb
AO: The SOT Q: Curtis Hoberman (Dos Equis) , PAX: Uday Jain (WallE), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Barry Brown (Striper), Joe Charles (Constituent), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Brian Huang (Zelda), Matt Hopkins (Brisket), Robert Eaton (TopSpin), Elliot Gordon, JM ROONEY (GROVER), Sunny The Machine Sehgal, W.Continue reading “The 9/11 Stairs Climb”