AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 4 Workout: “The Pyramid Scheme” Warm-Up (5 min) – Mosey one lap – SSH x 20 – Windmills x 10 – Imperial Walkers x 15 –Continue reading “Pyramid Scheme”
Tag Archives: W. Jason Griffith F3 Risky Business
WorldCupQuarterfinals-atTheOak-2026-07-09
AO: The Oak Q: Patrick Chow (Black Hole) , PAX: Brian Huang (Zelda), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Patrick Chow (Black Hole) FNGs: None COUNT: 7 Conditions: 69 deg WARMUP: :muscle:⭕️, ⭕️:muscle:, IW, squat, IC x 10 THE THANG: WCContinue reading “WorldCupQuarterfinals-atTheOak-2026-07-09”
Power, Strength and Endurance WO
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Fred Kelly (Grassy Knoll), Morpheus, Wayne Frost (Takedown), Ramesh Adusumilli (Shades), Tidy Cat, Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 WARMUP: DC Stretches, 3 burpees, arm circles, circle arms, open/closedContinue reading “Power, Strength and Endurance WO”
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Alan Hockenjos (Walden), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 3 WARMUP: OYO THE THANG: Main St loop in Cranbury plus Old people’s neighborhood with Walden. MARY: None ANNOUNCEMENTS: Launch of Mt Laurel AO COT: Thanks for the cool weather 🙏
Rising America 250 / 1776
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Barry Brown (Striper), Elliot Gordon, Rolling Stones, Ramesh Adusumilli (Shades), Fernando (Cyclone), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Raghav(FNG), Fred Kelly (Grassy Knoll), Alan Hockenjos (Walden), Brian Huang (Zelda), Dick Clark, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, divesh,Continue reading “Rising America 250 / 1776”
The OAK
AO: The Oak Q: Sunny The Machine Sehgal , PAX: W. Jason Griffith (F3 Risky Business), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Morpheus FNGs: None COUNT: 5 WARMUP: Side-straddle Hops, Wind Mills, Plank jacks, Shoulder Stretches. Muncin THE THANG: Put plyo-box :package: at one end of the parking lot with multipleContinue reading “The OAK”
The Rising of Stars and Stripes
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 7 US Flag – 50 Stars / 13 Stripes WARMUP: Parking Lap DC Stretches THEContinue reading “The Rising of Stars and Stripes”
[Run with Risky] Run with Risky and friends in Cranbury.
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 3 WARMUP: OYO THE THANG: Run / Ruck Walk with Risky Business in cRANbury MARY: None ANNOUNCEMENTS: check Slack channel COT: Thanks to the Higher Power 🙏
The OAK
AO: The Oak Q: Killbill , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Lokesh Ghanta (RHI), Killbill, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Shane Vergari (Cuttthroat) FNGs: COUNT: 8 Warm-O-Rama / COP (18 reps IC each): Side Straddle Hops (SSH) Wax On, Wax Offs (Arm Circles Fwd/Bwd) ImperialContinue reading “The OAK”
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal FNGs: COUNT: 5 WARMUP: OYO THE THANG: Pre run B4 Regular Main St run. MARY: None ANNOUNCEMENTS: Summer Solstice COT: Thanks 🙏