AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Picasso, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Tom Yanagi (Whistleblower), Elliot Gordon, Wayne Frost (Takedown), Barry Brown (Striper), 0 FNGs: 1 0 COUNT: 12 WARMUP: circle arms, pull left arm to right, pull right armContinue reading “Beautiful Morning for a Beatdown”
Tag Archives: Wayne Frost (Takedown)
SPRINGBREAK!
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Casbah (Duke Ritchie), Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Herve Francois (Stingray), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), (SureShot), Elliot Gordon, Picasso, RedCoat, Wayne Frost (Takedown), Tom Yanagi (Whistleblower) FNGs: None COUNT: 15 Springbreakers Stepped in to Q on behalfContinue reading “SPRINGBREAK!”
1 Yr The OAK-niversary – Hug a Tree
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, killbill PAX: Brian Huang (Zelda), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Herve Francois (Stingray), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown) FNGs: None COUNT: 11 >From an Acorn to The OAK… “Think of the fierceContinue reading “1 Yr The OAK-niversary – Hug a Tree”
Date is 2/22 workout
AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown (Striper), Brian Huang (Zelda), Franchise, Hitchcock (Randy Sherman), Matt Hopkins (Brisket), RedCoat, Wayne Frost (Takedown), Ritesh Mitra (Munchies), Michael Fleischner (Knight Watchman), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 12 WARMUP: various THE THANG: today is 02/22. We didContinue reading “Date is 2/22 workout”
Brotherly Love Workout
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Erik Cabral (Styx), Barry Brown, Elliot Gordon, Wayne Frost (Takedown), Franchise, Swish (Stephen Vaccaro) FNGs: None COUNT: 10 WARMUP: 5+5 Motivators Arm Circles Windmills Cardinal Cherry Pickers DC stretches Calf stretches THE THANG: 4 Corner Weight WorkoutContinue reading “Brotherly Love Workout”
🏈 Super Bowl Beatdown 🏆
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Marc Rubenstein (ScarU), Wayne Frost (Takedown), W. Jason Griffith F3 Risky Business, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 🏈 “The Super Bowl Beatdown” 🏆 🏋️♂️ 4 Quarters + Halftime Show 1. Pregame Warm-up (5 min) 🏟️ Get ready for kickoff! • Motivators x5 (Kickoff Returns) • HighContinue reading “🏈 Super Bowl Beatdown 🏆”
Back to Basic – PreSchooling
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Dick Clark, M B (F3 Aviator), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Thunder, Uday Jain (WallE), Wayne Frost (Takedown) FNGs: None COUNT: 9 Back to Basic… We did spelling bee. Thang1 Pax says the letters of coupon workout to spell it… Bench workout…Continue reading “Back to Basic – PreSchooling”
Friday Towpath: Mulligan’s 250th run, at the Ruck and Run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Elliot Gordon, Deep Thapliyal (Mulligan), Pharmer FNGs: None COUNT: 8 WARMUP: quick stretch OYO THE THANG: 50-ish minutes on the towpath, either rucking or running. #250th run of the year for Deep Thapliyal (Mulligan)—that’s 5 daysContinue reading “Friday Towpath: Mulligan’s 250th run, at the Ruck and Run”
Multiples of 5
AO: backblasts Q: Herve Francois (Stingray) PAX: RedCoat, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Wayne Frost (Takedown), None FNGs: 1 None COUNT: 8 WARMUP: Arm circles – 10 forward & 10 backward Chest stretch – arms behind back – 10 sec Bend down touchContinue reading “Multiples of 5”
Big House CSAUP
AO: backblasts Q: Dick Clark PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Curtis Hoberman (Dos Equis), Elliot Gordon, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), RedCoat, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Uday Jain (WallE), Wayne Frost (Takedown) FNGs: None COUNT: 16 WARMUP: briefContinue reading “Big House CSAUP”