AO: backblasts Q: Dick Clark PAX: beater, Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Pharaoh, Skynet, Uday Jain (WallE), Wayne Frost (Takedown), Wingman FNGs: None COUNT: 9 WARMUP: RIP, SSH, IW, Abe Vigoda THE THANG: 1)8 rounds of the Date (8-17-24): Each round is 8 reps of 1st exercise, 17 reps of 2nd, 24Continue reading “It’s a Date! 8/17/24”
Tag Archives: Wingman
Find that dry spot!
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Alex (Spine) Englert, Fred Kelly (Grassy Knoll), Uday Jain (WallE), Attila (Jeremy Stitts), beater, Edgar Moran (Grasshopper), Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Harjot Pannu (Cruiser), Wingman, OBT FNGs:Continue reading “Find that dry spot!”