April fools 4/1/2020

April fools 
April Fools’ Day, sometimes called All Fools’ Day, is one of the most light-hearted days of the year. Its origins are uncertain. Some see it as a celebration related to the turn of the seasons, while others believe it stems from the adoption of a new calendar.

Plus Silent Dos in the background..
Pots, Propane or just plain old weights

https://www.infoplease.com/calendar-holidays/major-holidays/april-fools-day-origin-and-history

4/1/20 
30 sec on 30 off tabata 
4 Push ups 1 Burpee 20 Squats
4 squats 1 push up 20 burpees
4 burpees 1 squat 20 push ups 
4 step ups 1 dip 20 jumping jacks 
4 jumping jacks 1 step up 20 dips 
4 dips 1 jumping jack20 step ups 
4 planks 1 side bridges or planks 20 lbc 
4 lbc 1 plank 20 side bridges or planks
4 side bridges or Planks 1 lbc20 planks 
4 March high knees 1 butt kick 20 sec run 
4 sec run 1 March knees 20 butt kicks 
4 butt kicks 1 sec run 20 marches high knees 
4 bicep curls 1 overhead press 20 squats 
4 squats1 biceps curl 20 overhead press
4 overhead press 1 squat20 biceps 
1 min AMRAP (As many rounds as possible) 4 Push ups 1 Burpee 20 Squats
1 min AMRAP4 step ups 1 dip 20 jumping jacks 
1 min AMRAP4 planks 1 side bridges or planks 20 lbc 

Published by F3Mountie

Father and F3Princeton member

One thought on “April fools 4/1/2020

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: