Gratitude Tabata – 4/15/2020

via Zoom, 7am EST

#HIM:  Scar (Q), Dos, Mountie, Brisket, Focus Factor, Kosher Dill, Sailor, Munchies

Include a coupon, step/chair

Warm up: Tippy Taps, My back hurts, imperial walkers
Leg Tabata: 40 on, 20 off, 2 full roundsSquat, Step up, Deadlifts, Side Straddle Hops
Core Tabata: 40 on, 20 off, 2 full roundsPlank or LBC, Superman, Side Plank, Boat Canoes
Upper body Tabata: 40 on, 20 off, 2 full roundsMerkins, Rows, Dips, incline merkins

Ended with Gratitude by each #HIM – grateful for health, support, our front line medical workers

Published by F3Mountie

Father and F3Princeton member

One thought on “Gratitude Tabata – 4/15/2020

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: