Four for 20 two day 4/22/2020

4 for 20 2-day, Zoom AOR, 7am EST

PAX: Mountie (Q), Dos, Brisket, Black Hole, Scar and Focus Factor

Warmup – shoulders, legs and back.

The Thang- Deconstructed Burpees
20 Squats
20 Leg Thrusts
20 Merkins
20 Leg Thrusts

20 W-lunges (lunge to the left, straight ahead and then to the right)
20 SSH
20 LBCs
20 Carolina Dry Docks

LBC, Freddy Mercury’s , Boat Canoes and Planks (alternating arm up, leg up)

Published by F3Mountie

Father and F3Princeton member

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