5/30 HBD DosEquis!

Q:Brisket

PAX: Mountie, Black Hole, DosEquis, Red Stripe, Red Coat, Pharmer, Risky Business

Warmup

OZ Snow Angels, MCs, SSH, Squats, IWs

Thang

In celebration of our Nantan’s birthday, a Dos Equis themed beatdown was enjoyed by the men of F3 Princeton.

D: Dry Docks x20

O: Outlaw (O Dolly) x20

S: Squats x20

E: Elevens (Flying Squirrels x Merkins)

Q: Quarantine Run (Bonnie Blairs) x20

U: Down Unders x10

I: Imperial Squat Walker x20

S: Superman x30

Because you can’t have a Dos themed workout without a Dos Chill.

C: Captain Thor (1:4 BBSU:AH Ratio)x10

H: High Plank Around Circle

I: Imperial Storm Kickers x30

L: LBCs x30

L: Lounge Act x65 per side (HBD!)

COT:

Announcements:

LaGrande 5k next Saturday.

TAPs for Scar who is recovering from being ill.

Congrats to Red Stripe on his 1 year anniversary!

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