Remember the Titans

Posted by Mountie, created by Scar

1971 “Remember the Titans” is based on the true story of the 1971 Virginia state football champions from T.C. Williams High School.During these polarizing times, it is important to understand that while we may have differences, we have much more in common than you think.  At F3 Princeton, we are blessed to have a diverse group who celebrates our differences and welcomes brothers from any walk of life.  We denounce racism of any kind. 

Where: WWP Community Park

Who: Scar (Q), Brisket, Black Hole (zoomlander), Risky Business, Dos Equis, Photo Finish, Mountie and FNG HotWheels

The Thang:

TITANS US workout

Tabata  40 sec on, 20 sec off  5 exercises 3 rounds (15 min)
IWs (warm up) 
Tippy taps (warm up)
American Hamma 
No Surrenders 
Side straddle Hopkins 

Up downs (led by Dos)
Sumo squats 

Mosey to the Pavillion for 2 rounds of 10 dips, 10 merkins
Team relay led by #PhotoFinish and #DosEquis x 2  (see timelapse video) Up Green Helmet and down. Mountie and Risky Business bear crawled for extra credit
Century of Step ups 
Titans Playlist
We are the TitansWe are the Titans
Quotes from Remember the Titans
Gettysburg

Quotes from Remember the Titans-

This is where they fought the Battle of Gettysburg.

Fifty thousand men died right here on this field, fightin’ the same fight that we’re still fightin’ amongst ourselves today.

This green field right here was painted red, bubblin’ with the blood of young boys, smoke and hot lead pourin’ right through their bodies. Listen to their souls, men:

‘I killed my brother with malice in my heart. Hatred destroyed my family.’

You listen. And you take a lesson from the dead.

If we don’t come together, right now, on this hallowed ground, we too will be destroyed — just like they were.

I don’t care if you like each other or not. But you will 
Please add pics and time lapse video!
Thanks,
Scar 

Tabata 
IWs 
Tippy taps 
American Hamma 
No Surrenders 
Side straddle Hopkins 
Up downs 
Sumo squats 
40 on 20 off x 3 
Dips 
Step ups 
40 on 20 off 

Published by F3Mountie

Father and F3Princeton member

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