An F3 Workout on Labor Day, 2020
Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.Ralph Waldo Emerson
(6) #HIM: WallE, Mountie, Photo Finish, Dick Clark, Hamilton, and Dos Equis (Q)
Warm-Up: Moroccan Night Club, Hillbillies, Shoulder Stretch = to right, to left, and reach to opposite shoulder overhead, And on 6: V-Reach, and Lounge Act.
Mosey to Baseball Diamond.
A Holiday Visit with Dora, in pairs:
At home plate: a cumulative count by the pair of (50) Carolina Dry Docks, (100) American Hammers, (150) Flutters, (200) LBCs, and (250) Squats.
The Pax circulating the bases: ACTION to second base, and then mosey to home plate.
ACTIONS: Legs Back/Buttkickers; High Knees; Backwards Run; Straddle, right foot lead; Straddle, left foot lead; Carioca
Mosey to Soccer Pitch, Midfield.
Dying Cockroach; Pickle Pushers; Bay City Scissors; Box Cutters; and Boat/Canoe.
Count-o-rama, Name-o-rama, Announcements-o-rama.
On this Labor Day, we were especially mindful of frontline workers in all capacities: Hospital and Clinic workers and support staff; Teachers and Educational support staff; Essential retail workers; Police and Fire Departments. Hamilton reminded us of long haul truckers and support staff getting the goods where they need to be, and working through the pandemic.
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Our best wishes and heartiest congratulations to our “big brother” AO. F3 Lehigh Valley, on this occasion of their fourth anniversary. Thank you for the encouragement, wisdom, and love that you have shown to us.