Escalators the Easy Way

6:30am Monday, October 5th 2020

Slightly cloudy, 45 deg, (9) Pax: WallE, Mountie, VanDamm, Scar, PhotoFinish, Dick Clark, Exterminator (FNG), DosEquis and Brisket on Q.

Great turnout for a Monday and excellent weather for a tour of the AO.

Warmup

  • Stretches
  • Side Straddle Hops x 25
  • Mountain Climbers x 20
  • Imperial Walkers x 15
  • Hand Release Merkins x 10

Thang

A 5 stop mosey with a main course escalator and a side of a bonus exercise. Easy because we’re counting by 10s.

Mosey to Green Helmet. Mountie arrived at this point and was not surprised to find YHC running an escalator workout.

Escalator Stop 1:
Burpees x10

Bonus:
Sprint over Green Helmet and back again

Mosey to Tennis Courts

Escalator Stop 2:
Burpees x10
Flutter x20

Bonus:
Lunge across court and back again

Mosey to Small Helmet

Escalator Stop 3:
Burpees x10
Flutter x20
Merkins x30

Bonus:
Bear crawl over small helmet and back again. Missing Risky Business announcing the many varieties of bear.

Mosey to Small Gazebo

Escalator Stop 4:
Burpees x10
Flutter x20
Merkins x30
Squats x40

Bonus:
25 step ups (each leg) + 25 Irkins

Mosey to Flag at Soccer field

Escalator Stop 5:
Burpees x10
Flutter x20
Merkins x30
Squats x40
LBCs x50

Bonus:
The great news that the workout is over.

Total of:
Burpees x50
Flutter x80
Merkins x90
Squats x 80
LBCs x50

COT

  • A big welcome to FNG Exterminator!
  • Thoughts and prayers for Hightower’s family and coworkers as they process the loss of a HIM.

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