AAR for F3 Princeton – 6:30 am, October 12, 2020
Pax: Brisket, DickClark, Mountie, DosEquis, PhotoFinish, WallE (Q)
Warmup:
ArmCircles and CircleArms, WindMills, SlowSquats, TippyTaps (10-11 reps each)
Thang:
Dirty MacDeuce – with 2 modifications
1) The rain kept us in the pavilion so the Run was substituted with [~1 minute run-in-place, 15 SSHs, 3 Burpees, 15 SSHs, ~1 minute run-in-place].
2) Celebrating Canadian Thanksgiving (with Mountie) – so the exercise names ~spelt CaNaDA.
~1 minute run-in-place, 15 SSHs, 3 Burpees, 15 SSHs, ~1 minute run-in-place.
Set1 (20 reps each):
CaroliNa dry dock – Dying cockroach – American hammers
~1 minute run-in-place, 15 SSHs, 3 Burpees, 15 SSHs, ~1 minute run-in-place.
Set2 (20 reps each):
CataliNa wine mixers – Dolly – Alligator merkins (crawl back and forth)
~1 minute run-in-place, 15 SSHs, 3 Burpees, 15 SSHs, ~1 minute run-in-place.
Set3 (20 reps each):
CherkiN – Duck walk – Australian mountie(!) climbers
~1 minute run-in-place, 15 SSHs, 3 Burpees, 15 SSHs, ~1 minute run-in-place.
Set4 (20 reps each):
Clurpee (planned but did broad jump+flying squirrel = Happy 2nd anniversary F3 Philly) – Donkey kicks – Alternating shoulder taps (with reach in front before taps)
Cool down:
Run around parking lot in light drizzle
AMRAP squats while waiting for the 6.
Count-a-rama;
COT – Thanks for the morning spent in each other’s company getting stronger to be better men for our communities, families and ourselves.
