Your Answer Must be in the Form of a Question

The Alex Trebek Tribute Workout

Lots of 11s, 20s, and Canada

62 deg (!!!).  7 pax: Mountie, Scar, Dick Clark, Photo Finish, Checkmate, with Black Hole on ZOOM, and Dos Equis as Q.

Warm-Ups

Arm Circles

Circle Arms

Hillbillies

Shoulder Stretch

V-Reach

Lounge Act

Mosey to Tennis Courts

The thirteen Provinces and Territories of Canada

What are Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut Territory, Ontario, Prince Edward Island, Quebec, Saskatchewan, and Yukon Territory?

11/11/20/20

11 – Flying Squirrels

11 – Lunges

20 – LBCs

20 – Merkins

Sudbury, Ontario

Where was Alex Trebek born and raised?

Movement around perimeter of Tennis Courts

1st round: 2 sides – legs back, 2 sides – high knees

Repeat 11/11/20/20  with these movements around perimeter of tennis courts afterwards:

2nd Round: 2 sides  – run backwards, 2 sides – shuffle, right leg lead

The country that has more than half of all the lakes in the world.

What is Canada?

= = =

11 – Carolina Dry Docks

11 – Flutters

20 – American Hammer

20 – Squats

It’s the second largest city in the world that has a French speaking population.

What is Montreal?

Movement around perimeter of Tennis Courts

1st round: 2 sides – carioca, 2 sides – shuffle,  left leg lead.

Repeat 11/11/20/20  with these movements around perimeter of tennis courts afterwards:

2nd Round: 2 sides – legs back, 2 sides  – high knees

It’s the body of water that’s got the highest tides in the world, with waves that are more than 42 feet high

What is the Bay of Fundy?

= = =

11 – Shoulder Taps

11 – Squat Jumps

20 – Peter Parkers

20 – Mountie Climbers

There are more than 2800 of them in Canada

What are Hockey Rinks? (Mountie suggested “Tim Horton’s”. Fact Check: There are 4286 Tim Horton’s in Canada)

Movement around perimeter of Tennis Court

2 sides – carioca ,  2 sides- shuffle left

This network was Alex Trebek’s first broadcasting job

What is the CBC?

= = =

Mosey back to shovel flag

Boat/Canoe/Kayak

These are the first two sports that Alex Trebek provided sports coverage for the CBC

What are curling and horse racing?

= = =

Countarama

Namearama

Announcearama

We expressed gratitude for Veterans and their service to our country on this Veterans Day, especially our brothers Photo Finish (respect, respect, respect) and Dick Clark (respect).

Closed in prayer.

Honored to lead,

Dos Equis

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