Le Tour de France

What: 14 Pax joined the beautiful spring gloom for a French Themed workout led by Lafayette (Erik Perkins)

Who: The Ux, ScarU, Lafayette (Q), Scar2k, Aviator, Dick Clark, Red Card, Milky Way, Red Coat, Dos Equis, Black Hole, Wall-E, Brisket, Mountie

Warm up:

Toe touchers (Touches d’orteils)

Imperial walkers (Marcheurs impériaux)

Motivators (Motivateurs)

Work out (in four parts, counted out in french):

World War (Ten times each, repeat 3 times):

WWI sit ups

‘Merkins

WWII sit ups

American hammers

– American themed workouts mixed in due to America’s involvement and aide to France –

Tour-de-France (3 laps around the parking lot):

23 high knees

23 butt kicks

23 lunges

etc… (freedom to choose other form of traveling if needed)

Sprint the final stretch

– 23 due to the 23 days it takes to complete the race –

Mountains in France (2 times up and down on the hill for each, partner does stationary exercise in the meantime):

Alps: Bear crawl/Mountain climbers

Pyrenees: Backwards running/Squats

Massif Central: Forward running/Burpees

Stereotypes (three rounds; 10, then 15, then 20 of each)

“Elevated” ‘Merkins (French people think they are better than Americans)

Monkey Humps (“Cheese eating surrender monkeys!”)

Crunchy Frogs ( “Froggy!, and French eat frogs)

Cool down:Boat/Canoes (Bateau/Canoë)

COT, continue to be diligent as the warmer weather arrives.

Thanks for leading Lafayette, you were here for us and we are here for you!

Published by F3Mountie

Father and F3Princeton member

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