Written by Manish Bhansali

Weather: 24 degrees, WINDY

#AAR 03/15/21. 9 PAX of F3 Princeton (Dos Equis, Mountie, WallE, ScarU, Mulligan, Photo Finish, Brisket, Dick Clark, Aviator & FNB – Friendly New Bird 😊) for a MINDFULNESS themed workout VQ’d by AVIATOR (aka Manish Bhansali).

What is Mindfulness: Its deliberately paying attention to what is happening around you & within you (BODY / HEART / MIND). It is awareness without criticism or judgment

Warm up: IC-15

  1. Arm Circles
  2. Elbow Circles
  3. Windmills
  4. Arms Across Stretch
  5. Arm Over Stretch
  6. Tippy Toes

Workout (THANG):

  1. Motivators
  1. ALARM 1-2-3 (Arm-Legs-Abs-Exercise-Exercise): IC-15
    • Dips
    • Lunges
    • LBC
    • Incline Merkins
    • Squats
  1. 4-MOM
    • Flutter
    • Bicycle Kick
    • Low Dolly
    • High Dolly

Cool Down (Recover)

  1. Breathe In-Out
  2. Knee to Chest IC-15
  3. Calf Raises IC-15
back in the gloom..

COT – @SCARU: Breathing which is quite basic but yet quite an impactful Mindfulness practice. @Mulligan: Body & Soul is connected by 1 thing BREATH. 

Keep showing up!!!



Published by F3Mountie

Father and F3Princeton member

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