We Are Climbing Jacob’s Ladder

Written by Aviator

Weather: 45 degrees

The Rising (West WindsorCommunity Park). 5 PAX: Dos Equis, Brisket, Ribs, Dick Clark and Aviator, Q.

Warm up: In Cadence -13

1. Arm Circles
2. Elbow Circles
3. Leg Stretch
4. Tippy Taps
5. Arms Across Stretch
6. Arm Over Stretch

Workout (THANG):

1. Jacobs Ladder (7)
   1. Top of Hill – Green Helmet (Burpees – Increase Incrementally)
   1. Bottom of Hill – Green Helmet (4×4’s – 4 Merkins, 4 Mountain Climbers, 4 Side Shoulder Taps, 4 Imperial Walkers)

• Jacked-UP (2 Sets) IC
  • SSH (50)
  • Seal Jacks (40)
  • Plank Jacks (30)
  • Smurf Jacks (20)
  • Bow Jack (10)

At this point the PAX were pretty warmed up 😊

Cool Down (Recover)

Breathe In-Out

Count-O-Rama

Name-O-Rama

COT

Keep showing up!!!