We Are Climbing Jacob’s Ladder

Written by Aviator

Weather: 45 degrees

The Rising (West WindsorCommunity Park). 5 PAX: Dos Equis, Brisket, Ribs, Dick Clark and Aviator, Q.

Warm up: In Cadence -13

  1. Arm Circles
  2. Elbow Circles
  3. Leg Stretch
  4. Tippy Taps
  5. Arms Across Stretch
  6. Arm Over Stretch

Workout (THANG):

  1. Jacobs Ladder (7)
    1. Top of Hill – Green Helmet (Burpees – Increase Incrementally)
    1. Bottom of Hill – Green Helmet (4×4’s – 4 Merkins, 4 Mountain Climbers, 4 Side Shoulder Taps, 4 Imperial Walkers)
   
  • Jacked-UP (2 Sets) IC
    • SSH (50)
    • Seal Jacks (40)
    • Plank Jacks (30)
    • Smurf Jacks (20)
    • Bow Jack (10)

At this point the PAX were pretty warmed up 😊

Cool Down (Recover)

Breathe In-Out

Count-O-Rama

Name-O-Rama

COT

Keep showing up!!!

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