Cutting Corners

CUTTING CORNERS (4X4)

Red Card’s VQ!!!

When: 4/5/2021

Where: The Rising (Community Park, West Windsor)

Conditions: Sunny, 43 degrees

8 PAX (Sponsors): Dos Equis, Aviator, Mulligan, Mountie, Dick Clark, Brisket (Zoom), Black Hole (Zoom) and Red Card (V Q)

Warm-a-rama:

  • Arm Circles, IC x 9
  • Circle Arms, IC x 9
  • Motivators, IC x 9

Mosey to Soccer field.

It’s spring time and soccer season is back on schedule for families with kids.

Initial Plan: PAX perform 9 exercises with 9 reps (today’s date 4/5) each to be executed in the 4 corners of the soccer field. But we improvised since the team wanted more. Each PAX member would take the corner in the 2nd half to bring out their best and the team scored. Between corners we did high knees, side slips, butt-kickers, sprints – rinse n repeat.

Thang 1 (4 corners)

  1. Side Squats, IC x 9 (Right/Left)
  2. American Hammer, IC x 9
  3. Merkins, 9
  4. Mountain Climber, IC x 9

Thang 2 (4 corners)

  1. Heel Touch, IC x 9 (Right/Left)
  2. Crossover Crunches, IC x 9
  3. Side Plank, IC x 9 (Right/Left)
  4. Push-up & Rotation, IC x 9 (Right/Left)

Thang 3 (4 corners)

  1. Big Boy Sit-ups, IC x 9
  2. Hillbilly Squats, IC x 9 (by Mulligan)
  3. Burpees, 9 (by Dick Clark)
  4. Bicycle Crunches a.k.a Slow-Mo Freddie Mercury, IC x 9 (by Aviator)

Thang 4 (4 corners)

  1. Shoulder press, 9 (Right/Left) (by Mountie)
  2. Lounge Act, 9 (Right/Left) (by Dos Equis)
  3. Bobby Hurley, 18 (by Dick Clark)
  4. Hip Rotations, IC x 9 (Clockwise/anti-clockwise)

Cool-down:

  • Child Pose

Count-o-rama, Name-o-rama, Announcements.

Published by F3Mountie

Father and F3Princeton member

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

<span>%d</span> bloggers like this: