Weather: 45 degrees
#AAR 04/26/21 @ The Rising (Community Park). 9 PAX of F3 Princeton (Dos Equis, Brisket, Thunder, WallE, Mountie, Risky Business, ScarU, Dick Clark, Aviator) for a workout Q’d by AVIATOR (aka Manish Bhansali).
Warm up: IC-13
- Arm Circles
- Circle Arms
- Windmills
- Tippy Taps
Workout (THANG):
- 7 of Diamonds (exercise is performed at each of the 4 corners with a mosey in between)
- 7 Burpees
- 14 Squats
- 21 Merkins
- 28 LBC’s
- 21 American Hammers
- 14 Plank Jacks
- 7 Lunges
and plenty of photos to show your work…
Burpees, squats, merkins and mosey..
LBCs, Hammers, Plank Jacks and mosey
- 4-MOM
- Flutters
- Bicycle Kick (Freddie Mercury)
- LBC
- Leg Raises (or High/Low Dolly)
Count-O-Rama
Name-O-Rama
COT
Keep showing up!!!
-Aviator
