Treasure Hunt Workout (7 of Diamonds)

Shinny GIFs | Tenor Treasure GIFs | Tenor

Weather: 45 degrees

#AAR 04/26/21 @ The Rising (Community Park). 9 PAX of F3 Princeton (Dos Equis, Brisket, Thunder, WallE, Mountie, Risky Business, ScarU, Dick Clark, Aviator) for a workout Q’d by AVIATOR (aka Manish Bhansali).

Warm up: IC-13

  1. Arm Circles
  2. Circle Arms
  3. Windmills
  4. Tippy Taps

Workout (THANG):

  1. 7 of Diamonds (exercise is performed at each of the 4 corners with a mosey in between)
    • 7 Burpees
    • 14 Squats
    • 21 Merkins
    • 28 LBC’s
    • 21 American Hammers
    • 14 Plank Jacks
    • 7 Lunges
      and plenty of photos to show your work…

Burpees, squats, merkins and mosey..

LBCs, Hammers, Plank Jacks and mosey

  1. 4-MOM
    • Flutters
    • Bicycle Kick (Freddie Mercury)
    • LBC
    • Leg Raises (or High/Low Dolly)

Count-O-Rama

Name-O-Rama

COT

Keep showing up!!!

-Aviator

Published by F3Mountie

Father and F3Princeton member

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