What Would Brisket Do?

A Tribute Workout

51* clear.  9 Pax total: Risky Business, Mountie, Thunder, ScarU, Dick Clark, Aviator, Brisket, Dos Equis (Q), and on ZOOM, Black Hole.

At F3 Princeton, I am surrounded by creative guys who come up with great themes for workouts.  For this workout, I asked the question: What would Brisket do if he were the Q?

Following, his inspiration and legacy as serving as a Q, here’s how it went…

Warm-Up

  • Shoulder stretch across (left and right)
  • Arms over head,  stretch left, stretch right
  • Arm Circles
  • Circle Arms
  • Tippy Taps
  • Imperial Walker

Mosey through the parking lot to first tree on entry road.

Route 66 – For today it is called, Merkins At The Trees (MATT)

10 reps at first tree, descending reps at every other tree along the way.

Mosey to basketball courts.

Escalators and Heart Chargers

  • Heart Chargers across the full basketball court
  • Escalator 1.  Reps of an exercise at each corner of the pair of basketball courts.

(10) Australian Snow Angels, (20) Captain Thor, (30) Rosalita, (40)Squats

  • Heart Chargers across the full basketball court
  • Escalator 2.  Reps of an exercise at each corner of the pair of basketball courts.

(10) Mountie Climber, (20) Squat jumps, (30) Bobby Hurley, (40) Flutter

  • Heart Chargers across the full basketball court

Mosey across the field to the soccer pitch.

Bear Crawl up hill at soccer pitch.

Mosey to Shovel Flag.

Boat/Canoe/Kayak as led by Brisket.

Count-o-Rama

Name-o-Rama

Sharing and Prayer

It was special for me to honor my brother, Brisket, with this workout.  He is a great guy and has been a rock of F3 Princeton since he came to his first workout on 9/11/19 – (during Iron Pax…and he stayed!)

Brisket –

Brisket –

Thank you for your brotherhood.  Thank you for your friendship.  I appreciate you very much. 

All my best to you,

Dos

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