Gotta have faith..

Weather: 45 degrees

#AAR 05/8/21 @ The Rising (Community Park). 16 PAX of F3 Princeton (Dos Equis, Brisket, Ribs, Mountie, ScarU, Lafayette, BlackHole, MilkyWay, DickClark, Aviator, Tyson, Cruiser, RedCoat, Hacksaw, Pharmer) for a workout Q’d by AVIATOR (aka Manish Bhansali).

FAITH HAS TWO BASIC MEANINGS: 

  • THE FIRST IS COMPLETE CONFIDENCE IN A PERSON OR PLAN
  • AND THE SECOND IS A STRONG BELIEF IN A SUPERNATURAL POWER OR POWERS THAT CONTROL HUMAN DESTINY (Creator of the Universe) 

It’s easy to allow stress, anxiety, and fear to run our lives. Sometimes, they manifest themselves into highly-stressful situations, causing increased likelihood of disease and illness.

Faith gives us courage/strength; which helps us get thru to turmoil. But it’s faith that helps to keep stress, anxiety, and fear at bay. Most important – Faith isn’t about ignoring your problems. Focus on positivity and seek out solutions to your problems.

Lean on your faith as often as possible and you’ll soon come to realize why having unwavering faith IN SOMEONE OR SOMETHING is so important in life.

Warm up: IC-15

  1. Arm Circles
  2. Circle Arms
  3. Windmills
  4. Tippy Taps

THE THANG
aka Workout: F-A-I-T-H

  1. FLORA 1-2-3

2 PAX –  1st PAX does 15 or 20 reps while 2nd PAX holds plank (or Chillcut plank) position and do mountain climbers. Switch and continue until all exercises below are complete <<<Music courtesy of DickClark>>

100 – Merkins

150 – Overhead Press

200 – LBC

250 – Block Curls

300 – Squats

1st Team to complete the sets above (Mountie & Lafayette) – Enjoy the Cigarillo Mountie

  1. ATM

Alternating Shoulder Taps – IC 8

Twinkle Toes – IC 8

Monkey Humpers – IC 8

  1. Imperial StormKickers – IC 15
  1. The Lion King – IC 15
  1. Heavy Freddie Mercuries – IC 15
  1. May-9th is a special day for our significant other. We honored this day with 4-MOM.
  • Flutters
  • LBC
  • High Dolly
  • Leg Hold

Workout Time-Lapse (BlackHole) – https://t.co/NnBI0aMAgu?amp=1

Count-O-Rama

Name-O-Rama

COT

Keep showing up!!!

Published by F3Mountie

Father and F3Princeton member

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