#52-  Eric LeGrand

Eric J. LeGrand (born September 4, 1990) is a former American football defensive tackle who played college football at Rutgers. He became paralyzed while making a tackle in an October 2010 game vs. Army, (ScarU and Mountie both in attendance), but has since regained movement in his shoulders and sensation throughout his body. The Tampa Bay Buccaneers signed him to a symbolic contract as an undrafted free agent in May 2012. He was presented the Jimmy V Award for Perseverance at the 20th annual ESPYs on July 11, 2012.[  In 2017, LeGrand was inducted into the WWE Hall of Fame as the third recipient of the Warrior Award.  He is a speaker for Reeve Foundation raising millions of dollars,  a popular motivational speaker for schools and companies and now a Coffee Shop Owner, LeGrand coffee.   Personally, he is a friend and an inspiration to keep going when things get tough. ScarU wanted to dedicate this workout to Eric, as he is a HERO in the truest sense. He reminded the PAX that Eric is a true #HIM, (high impact man), who spreads positivity wherever he goes.  

EVENT: Do something good for someone else to honor Eric this week and join us in the 5K A Walk to Believe this Saturday at 5 pm at WW Community Park.

Warm up  
Tippy Taps,
My Back Hurts


The Thang 
LeGrand 
Ladder jacks. 2, 4, 6:  Two jacks each of side straddle hop, seal jack, smurf jack, plank jack, and bow jack. Down and back up is one rep.

Elevens – merkins and LBC’s

Growing Pains   18 LBF’s (Little baby Flutter), immediately move into 18 Big Boys, then immediately into the Bird Dog/Superman position for 18 reps

Railroad track 

Air Drama Air Squat followed by Toe Raise  52 

No Surrender   26 reps 

Dora 1 2 3. partner workout –
52 merkins
104 lbc
150 squats 

COT-

Resilience, Eric LeGrand, spread a dose of bELieve to unify the community 
We challenge other PAX to do a workout in honor of Eric this weekend or sometime soon.

EVENT: Do something good for someone else to honor Eric this week and join us in the 5K A Walk to Believe this Saturday at 5 pm at WW Community Park. 

Published by F3Mountie

Father and F3Princeton member

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