We Don’t Die, We Multiply!

10/19/2021

PAX: Dos, WallE, Soul, DickClark, Aviator, Mountie, Vintage (FNG! Welcome), Scar, Brisket (Q)

Warmup

Stretch across
Stretch over
Michael Phelps
Leg hold
Plank to each leg
Tippy Taps to Back hurts

ZigZag Mosey to top deck corner

Thang – We don’t die, we multiply!

1×1=1
2×2=4
3×3=9
4×4=16
5×5=25

5 rounds of each of the following where the reps equal the the answer to the above problems.

Incline Merkins
Bobby Hurleys
LBCs

Mosey around top lot

Decline Merkins
Squats
Flutter

Mosey around top lot

Dips
Lunges
Hammers

ZigZag Mosey back to flag

DickClark Stretches

COT
Shout outs:
BH – Raising Bar, AC marathon
ScarU – Bringing Energy, Ideas Back from 10 Year
Mountie – Slack Setup
Dick Clark – Showing Up, Keeping the workouts rolling!
Aviator – Pushing through injury
Dos – Organizing 2nd Fs

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