PAX: Risky Business (Q), Mountie, Brisket, Scar U, Thunder, Morpheus, Whistle Blower, Photo Finish, Aviator, Dick Clark
Risky Business took the PAX on his personal favorite workout. Since Risky Business is a loyal Hill-Ten member, he treated the PAX to 3 Bonus Nights, for a Hill-13.
Warm Up:
Arm circles
Circle Arms
Tippy Tap
Agitators / Motivators
Mosey to Coliseum
The Thang
Hill-13 (Hill-Ten plus 3 Bonus Nights)
- Merkins
- LBCs
- Squats
- American Hammers
- Incline Merkins
- Step-ups
- Flutters
- Lunges
- Hellos Dollys
- Planks
- Mountie Climbers
- Right Arm Up Planks
- Left Arm Up Planks
Bear Crawls up hill / Walk down
Boat Canoes
COT
Keep showing up! Wonderful to see recent FNGs keep coming back. Scary highlighted a couple of ways to serve F3 and the community, including bringing canned goods during each work.