Hill-Ten (3 Bonus Nights Edition)

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PAX: Risky Business (Q), Mountie, Brisket, Scar U, Thunder, Morpheus, Whistle Blower, Photo Finish, Aviator, Dick Clark

Risky Business took the PAX on his personal favorite workout. Since Risky Business is a loyal Hill-Ten member, he treated the PAX to 3 Bonus Nights, for a Hill-13.

Warm Up:

Arm circles
Circle Arms
Tippy Tap
Agitators / Motivators
Mosey to Coliseum

 The Thang

Hill-13 (Hill-Ten plus 3 Bonus Nights)

  1. Merkins
  2. LBCs
  3. Squats
  4. American Hammers
  5. Incline Merkins
  6. Step-ups
  7. Flutters
  8. Lunges
  9. Hellos Dollys
  10. Planks
  11. Mountie Climbers
  12. Right Arm Up Planks
  13. Left Arm Up Planks

Bear Crawls up hill / Walk down

Boat Canoes

COT

Keep showing up! Wonderful to see recent FNGs keep coming back. Scary highlighted a couple of ways to serve F3 and the community, including bringing canned goods during each work. 

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