December 1, 2021
Conditions: Clear Skies, 36 degrees: Location: Community Park, West Windsor
8 PAX:
Aviator, Scar U, WallE, Dos Equis, Dick Clark, Brisket, Vintage, Mountie
WARMUP
Stretch arms up
Stretch arms out in front
Touch ground and stretch calves
Squat down and spread hips
Runners stretch
Leg hold each side
SSH x 25
Mountie Climbers x 20
Imperial Walker x 20
THANG
The PAX were taken on a Turnpike tour of the AO with stops at 5 exits. Many escalating tolls were paid and a variety of scenery was enjoyed.
Travel
Mosey to Helmet
Exit 1 – Toll
Burpees x10
Scenery
Run over Green Helmet
Travel
Mosey to tennis courts
Exit 2 – Toll
Burpees x10
Flutter x20
Scenery
Lunge across court
Travel
Mosey to small helmet
Exit 3 – Toll
Burpees x10
Flutter x20
Merkins x30
Scenery
Bear crawl up and over and back
Travel
Mosey to Gazebo
Exit 4 – Toll
Burpees x10
Flutter x20
Merkins x30
Squats x40
Scenery
25 step ups (each leg) + 25 Irkins
Travel
Mosey to parking lot
Exit 5 – Toll
Burpees x10
Flutter x20
Merkins x30
Squats x40
LBCs x50
Scenery
Dips x30
MARY
American Hammers x20
Freddie Mercuries x20
Hello Dolly x20
Rope Pull x20
Balls to the wall – 20 Count
Wall Sit
COT
Announcements. Thanks for the health of the PAX and their families. A celebration of the start of Hanukah.
Photo Finish…
