The NJ TurnPike Tour

December 1, 2021

Conditions: Clear Skies, 36 degrees: Location: Community Park, West Windsor

8 PAX:

Aviator, Scar U, WallE, Dos Equis, Dick Clark, Brisket, Vintage, Mountie

WARMUP

Stretch arms up
Stretch arms out in front
Touch ground and stretch calves
Squat down and spread hips
Runners stretch
Leg hold each side

SSH x 25
Mountie Climbers x 20
Imperial Walker x 20

THANG

The PAX were taken on a Turnpike tour of the AO with stops at 5 exits. Many escalating tolls were paid and a variety of scenery was enjoyed.

Travel
Mosey to Helmet

Exit 1 – Toll
Burpees x10

Scenery
Run over Green Helmet

Travel
Mosey to tennis courts

Exit 2 – Toll
Burpees x10
Flutter x20

Scenery
Lunge across court

Travel
Mosey to small helmet

Exit 3 – Toll
Burpees x10
Flutter x20
Merkins x30

Scenery
Bear crawl up and over and back

Travel
Mosey to Gazebo

Exit 4 – Toll
Burpees x10
Flutter x20
Merkins x30
Squats x40

Scenery
25 step ups (each leg) + 25 Irkins

Travel
Mosey to parking lot

Exit 5 – Toll
Burpees x10
Flutter x20
Merkins x30
Squats x40
LBCs x50

Scenery
Dips x30

MARY

American Hammers x20
Freddie Mercuries x20
Hello Dolly x20
Rope Pull x20

Balls to the wall – 20 Count
Wall Sit

COT

Announcements. Thanks for the health of the PAX and their families. A celebration of the start of Hanukah.

Photo Finish…

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