December 18, 2021
Starring the PAX, (see below), and the Q’s/Hosts Mountie and ScarU
Soul, WallE, Dos Equis, Bogey, Red Coat, Side Out, Morpheus, Dixie Chick, Photo Finish, Risky Business, Black Hole, Hacksaw, Swish, Aviator, Citron, Knight2F3, Wingman, Lafayette, Babe Ruth, Slugger, Whistleblower, Brisket, Dick Clark, T Dubs, Rodin, Cruiser
Auditions– Warm ups Dick Clark – Lounge Act (Dos Equis) Side Straddle Hopkins (Raise U up Kinky boots)
Dress Rehearsal
Run with Risky Tribute (Song or no song)
Heart Chargers- 1 round (Here we go Again Rock of Ages)
Live (3 Acts)- 4 corners tabata 40 sec on 20 sec rest x 4 rounds
Act 1 Song: featuring “Seasons of Love Rent” Squats
Diner Quality Merkins
Squats
American Hammers
Mountie Climbers
Act 2 Song:” Alexander Hamilton” AmHams
Squats
Diner Quality Merkins
American Hammers
Mountie Climbers
Act 3 Song: “Circle of Life” Mountie Climbers Honoring Mountie
Squats
Diner Quality Merkins
American Hammers
Mountie Climbers
Song: “Mama Mia” Diner quality Merkinds
Intermission Route 66 IWs
Hello Dolly at the Helmet (honoring Nantan WallE)
Featuring Bear Crawls
Grand Finale – “The Rising” – Springsteen the Musical at the Colosseum
Back row Burpees
Mezzanine Middle row: Broadway Lunges Mezzanine
Front row boat canoes singing “Row Row Row Your Boat.”
Finale- “Winter Wonderland” Rockettes
Gift Giving: COUPONS! Thank you to ScarU’s M, Melinda, and her two elves, Citron and Knight2F3 for decorating!
Gift Exchange: Lots of cool F3 Exercise themed gifts exchanged
COT: Lots of gratitude
Welcome DR Dixie Chick of F3 Greenwood.
