Conditions: clear, warm morning (~mid to high 20s)
Location: Community Park, West Windsor
12 Pax: WallE, Risky Business, Stones, Thunder, Aviator, Dick Clark, Mountie, Brisket, SideOut, ScarU, Dos Equis, and Casbah, VQ.
Disclaimer: standard
Warm o rama
- Arm circles, Circle arms, Abe Vigodas, various stretches
Round 1. Mosey around the parking lot to pavilion
- Side straddle hops, dips, big boy sit-ups, shoulder taps, Freddy Mercuries
Round 2. Mosey around the parking lot back to where you started
- Mountain climbers, American hammers, imperial walkers, boat/canoes, Apolo Ohnos
Round 3. Mosey around the parking lot back to where you started
- (Diet) Blimps: Burpees, lunges, imperial walkers, Merkins, plank jacks, squats
Round 4. Mosey around the parking lot back to where you started
- Repeat Round 2
Round 5. Mosey around the parking lot back to where you started
- Repeat Round 1
Warm-down. Mosey around the parking lot back to where you originally started
- Repeat Warm ups
Countarama, Namerama, COT, announcements
