Back Where We Started

Conditions: clear, warm morning (~mid to high 20s)

Location: Community Park, West Windsor

12 Pax: WallE, Risky Business, Stones, Thunder, Aviator, Dick Clark, Mountie, Brisket, SideOut, ScarU, Dos Equis, and Casbah, VQ.

Disclaimer: standard

Warm o rama

  • Arm circles, Circle arms, Abe Vigodas, various stretches

Round 1. Mosey around the parking lot to pavilion

  • Side straddle hops, dips, big boy sit-ups, shoulder taps, Freddy Mercuries

Round 2. Mosey around the parking lot back to where you started

  • Mountain climbers, American hammers, imperial walkers, boat/canoes, Apolo Ohnos

Round 3. Mosey around the parking lot back to where you started

  • (Diet) Blimps:  Burpees, lunges, imperial walkers, Merkins, plank jacks, squats

Round 4. Mosey around the parking lot back to where you started

  • Repeat Round 2

Round 5.  Mosey around the parking lot back to where you started

  • Repeat Round 1

Warm-down. Mosey around the parking lot back to where you originally started

  • Repeat Warm ups

Countarama, Namerama, COT, announcements 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: