Hill-Ten

Written by Risky Business

10 Pax, 14 deg F, GMI = 28

Pax: Dick Clark, Dos Equis, Wall-E, Thunder, Mulligan, Brisket, Aviator, Casbah, Photo Finish, Risky Business (Q)

Disclaimer

Warm Up:
Arm circles (while hopping) x 10
Circle arms (while hopping) x 10
Dick Clark Stretch Routine
Agitators x 10

Mosey around upper lot then to Colosseum 

The Thang (Hill-Ten): in Pairs, one pax does the exercise at the Colosseum, the other pax runs up then down on Green Helmet, our hill. Then, they switch.

  1. Burpees
  2. Bicycles
  3. Mountie Climbers
  4. LBCs
  5. Merkins
  6. Imperial Walkers
  7. Derkins
  8. Big Boy Sit-ups
  9. Squats
  10. Incline Merkins

Bear Crawl  up hill x 5 burpees
Backwards Mosey  up hill x 5 burpees
Crab Walk up hill x 5 burpees

Boat Canoes

COT

Honored to lead,

Risky Business

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