AO: The Rising (Community Park, West Windsor)
Conditions: cloudy skies, 24 degrees
17 PAX: Babe Ruth, WallE, Aviator, Risky Business, Wingman, Munchies, Thunder, Towpath, Mountie, Ishmael, Automatic, Hacksaw, Mulligan, Heavy Metal, Black Hole, Photo Finish, Milky Way(Q)
Disclaimer: Not a professional. Don’t know your injuries. Modify as necessary. Suggestions only. Don’t sue anyone. Aye!
Today’s beatdown is a workout-a-thon for YHC’s fundraiser for the Leukemia and Lymphoma Society. My friend and I are running this campaign to support all families that struggle from blood cancer.
- Motivators from 10
- Arm Circles
- Circle Arms
- Imperial Walkers
- Mountie Climbers
- Mosey to Coliseum
The Thang: Workout-a-thon
- Squats, IC x 20
- Merkins, IC x 20
- LBCs, 4-ct IC x 20
We did 3 sets of Round 1 above, took a mosey break up Green Helmet and back to Coliseum, then finished a final set for a total of 15 minutes.
(L): Squats. (R): LBCs.
Round 2: Burpee sandwich
- Burpees, IC x 10
- Carolina Drydocks, IC x 20
- American Hammers, 4-ct IC x 20
- Step-ups, 4-ct IC x 20
- Burpees, IC x 10
We did 3 sets of Round 2 above, took a mosey break around the parking lot, end in upper lot.
(L): Step-ups. (R): AmHams.
- Apollo Ohnos, 4-ct IC x 20
- Hello Dollys, 4-ct IC x 20
- Dips at the split rail fence, IC x 20
We did 3 sets of Round 3 above, took a mosey break around the parking lot, end in lower lot at the flag.
MOM (Minutes of Mary)
Finish up the workout with a few contributing exersizes from Mountie and WallE
- Smurf jacks, IC x 10
- Boat canoes, IC x many
- Stars (on back), IC x 20
- Freddy Mercurys, 4-ct IC x 20
(L): Mountie’s sweat shadow. (R): Heavy Metal’s gravel angel.
- YHC’s Leukemia and Lymphoma Society campaign continues and asks for generous contributions.
- Mudgear shirt orders for Princeton, order by March 15.
Hoping for the safety of those in Ukraine and acknowledging mental health battles that men face. WallE recited the Sanskrit prayer below (with translation).
From untruths (ignorance), lead me to truth
From darkness, lead me to light
From death (mortal and selfish thoughts), lead me to immortality (legacy/leave right)
Om peace peace peaceBrihadaranyaka Upanishads (1.3.28)
Coffeteria at Grover’s Mill Coffee Co.
Honored to lead.
YHC, Milky Way