Prayers for Ukraine

The 3/7/22 workout

AO: The Rising

8 PAX: Brisket, Dick Clark, Photo Finish, Aviator, Morpheus, Babe Ruth, Thunder, and ScarU, Q. Conditions: Beautiful

WARMUP: Calf, Hamstring, Quad, Triceps, Cross Body, hip abductors, hip abductors, back bend


THANG: 24 reps PRAYERS FOR UKRAINE


Plank Hurdles
Reverse Crunch
Alabama Ass Kicker
Yuel Brenner
Empty wheelbarrow
Rosalita
Squats

RUN

Floyd Mayweather Plank Punch
Outlaw
Red bull smurf jack

RUN

Underdog
Kraken Burpee
Rockette Dips
Alarm Clock
Imperial Walkers
No Surrender
Everest

COT:
Announcements:
Count-O-Rama: 8 pax
Name-O-Rama:
We wear the blue and yellow tape to support our brothers and sisters in Ukraine!
Prayers for Ukraine: “Razom nas bahato, nas ne podolaty” is a popular cultural and political statement of both traditional and modern Ukrainians. It translates as “Together we are many! We cannot be defeated!”

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