Spell an F3 Name Then Spring Forward

A backblast from the workout on Monday, 3/14/22, written by Side Out, Q.

AO: The Rising (WWCP)

8 PAX: Brisket, Dick Clark, Mountie, Photo Finish, Risky Business, Thunder, Morpheus, and Side Out, Q.

Conditions: 33° gloom

WARM-UP
Motivator 6 counts
Good Morning Stretches 10 counts each
Arm Circle 10 counts
Circle Arms 10 counts
Jog in Place 10 counts
Butt Kickers 10 counts
Dick Clark Stretches

Mosey to upper parking lot

Thang #1: GULAG (Support F3 Ukraine)
Shoulder Tap to T 20 counts
Bobby Hurley 30 counts
Gas Pump 30 counts
Scissor Kicks 35 counts
Shoulder Tap to T 20 counts

5 Leap Frogs to Spring Forward

Thang 2: SIDEOUT (yours truly)
Freddie Mercury 25 counts
Bird Dog 15 counts
SC Dry Docks 20 counts
V-Ups 15 counts
Plank Jacks 25 counts
Bobby Hurley 30 counts
Mountain Climbers 20 counts3 Leap Frogs to Spring ForwardRight to Left…

Thang 3: MORPHEUS
Jump Twist 35 counts
Plank Jacks 25 counts
Rosalita 35 counts
Superman Push-Up 15 counts
Smurf Jacks 30 counts
V-Ups 15 counts
Bobby Hurley 30 counts
Freddie Mercury 25 counts3 Leap Frogs to Spring Forward

Thang 4: BRISKET
Squat to Calves Raise 30 counts
Rosalita 35 counts
Bird Dog 15 counts
Freddie Mercury 25 counts
Imperial Rockettes 20 counts
V-Ups 15 counts
Mountain Climbers 20 counts3 Leap Frogs to Spring Forward

Thang 5: THUNDER
Mountain Climbers 20 counts
Smurf Jacks 30 counts
Bobby Hurley 30 counts
Saw Plank 15 counts
SC Dry Docks 20 counts
V-Ups 15 counts
Rosalita 35 counts

Mosey to lower parking lot

MARY + COT:
Count-O-Rama, Name-O-Rama: Gave ThangKs for nice day, PAX showing up for workout.  Keep PAX to be good fathers, husbands, employees, community leaders/members.

Honored to lead,

Side Out

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