A backblast of the Wednesday 3/16/22 workout by Casbah, Q
AO: The Rising (WWCP)
8 PAX: Dick Clark, Vintage, Photo Finish, WallE, Soul, Dos Equis, Mountie, and Casbah, Q.
Dick Clark Stretches
Running in place, front flop to the ground, pop back up x15
Dora the Explorer, paired up (one partner runs, other endures torture, switch): burpees x40, merkins x50, am hams x60
Bear crawls + mosey
Crab walk + mosey
Imperial walkers + mosey
Lunges + mosey
Boat Canoe x20
Apollo Ohnos x20
NameORama, CountORama, Thankful for our health. Pray for Pax to become better men, fathers, husbands, sons, brothers. Help us improve ourselves, build better families, communities, country.
Honored to lead,