The Paddy’s Day Special

Who says the celebration of St. Patrick has take place on only *one day*? The revel continued on Saturday 3/19/22 with this workout by our own leprechaun, Thunder, Q.

AO: The Rising (WWCP)

21 PAX: Dick Clark, Morpheus, Brisket, Casbah, Black Hole, RedCoat, Side Out, Zonda, Automatic, Heavy Metal, Casbah, Photo Finish, Slapshot, Ishmael, Knight2F3, Dos Equis, Turbo, Towpath, Citron, WallE, Ashes (FNG) and Thunder, Q.

Conditions: 55 degrees without the expected storm, but there was still THUNDER!

Beatdown:
Stretch: Arm circle/circle arms, elbow above head, groin & hamstring stretch, tippy toes

Mosey to upper car park

Round 1: 24 Count for each activity
1. Dips,                           2. Plank,                 3. Lunges,              4. The Shamrock (12)

Mosey round the car park

Round 2: 20 Count for each activity
1. Dips,                           2. Plank,                 3. Lunges,              4. The Shamrock (12)
2. H/R Merkins,            2. Flutters,             3. M/Climbers      4. The Fighting Irish (12)Mosey Mosey round the car park

Round 3: 16 Count for each activity
1. Dips,                           2. Plank,                 3. Lunges,              4. The Shamrock (10)
1. H/R Merkins,            2. Flutters,             3. M/Climbers      4. The Fighting Irish (10)
1. C Dry Dock                2. Freddy M          3. 1 Leg Squat       4. The Conor McGregor Jig (10)      

Mosey round the car park

Round 4: 12 Count for each activity
1. Dips,                           2. Plank,                 3. Lunges,              4. The Shamrock (8)
1. H/R Merkins,            2. Flutters,             3. M/Climbers      4. The Fighting Irish (8)
1. C Dry Dock                2. Freddy M          3. 1 Leg Squat       4. The Conor McGregor Jig (8)
1. Merkin                       2. Wide S/up         3. Deep Squat       4. The Belfast Burpee (8)  Mosey to flag

    •    The Shamrock – shoulder taps, wide leg, merkin
    •    The Fighting Irish – baby crunches/boxing
    •    The Conor McGregor Jig – Mike Tyson with a jump squat
    •    The Belfast Burpee – regular but move 2 arm lengths to your right & then jump up

COT: NaneOrama, CountOrama
Talked about Saint Patrick and the parade and celebrated with some peppermint “paddies,”. The Group thoughts and prayers are for the people of the Ukraine as well those who are struggling with mental health

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