WOW that was boring, but not easy…

AO: The Rising (WWCP)

8 PAX: Brisket, Dick Clark, Dos Equis, Babe Ruth, Risky Business, WallE, ScarU, and Mountie Q.

Conditions: Crisp March day, no rain, no pain

Beatdown:
Weights on Wednesday Aka WOW

WARMUP: motivators, shoulders and stretching to get us going.


THANG: only 3 simple exercises with the kettlebell. EMOM starting with 2, 4, 6 then 8 of each: Goblet squats
Upright rows (for each hand)
Curls and Shoulder press We stay at 8 of each for 21 mins!
Only one break (quick mosey around the parking lot)

MARY: Jackson 5 LBCs to close it out. (LBC…as easy as 1,2,3.)

COT:
Announcements: never assume malice
Count-O-Rama
Name-O-Rama

Honored to lead,

Mountie

Published by F3Mountie

Father and F3Princeton member

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: